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Our counselors are trained in a variety of methods, including talk therapy, cognitive behavioral therapy (CBT), and more. These therapies are helpful in treating bi-polar disorders, anxiety, depression, trauma processing, PTSD, and other symptoms. For more information on treatments and conditions, visit our Counselor's Corner or go ahead and fill out our confidential Counseling Interest Form. Remember, only a trained professional can diagnose you.

No, we do not. If you or someone you know has an urgent need, please be contact the following emergency resources: • Call or text 988 (Suicide & Crisis Lifeline) • Call Journey Mental Health Crisis Line (608)280-2600 • Call 911 or go to the nearest emergency room Our website is not monitored for safety concerns.

Our practice focuses on treating adults, pre-teens and teens who would like to build their "toolkit" for dealing with life's challenges Please note that we are not an emergency or addiction treatment facility. We do not have prescribing practitioners. If you are making an appointment for someone besides yourself, please be prepared to show proof of guardianship.

No. Our counselors are not licensed to prescribe psychiatric medications, nor do we have any medications in the office. If you would like our therapist to be part of your team care, you can discuss this during your appointment.

We accept several state-funded insurance plans. Please feel free to call our office to find out with we accept your insurance. If you do not have insurance, we have several options based on your income. Our fees are based on the Federal Poverty Level guidelines. We have a page dedicated to reviewing and understanding this. Don't hesitate to contact us with questions about fees and eligibility. That's why we're here! We encourage anyone considering therapy to fill out this Interest Form. It's 100% confidential, and will help our staff prepare for a chat.